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02 — Disciplines & Services

Everything
you train.

Six disciplines. Forty classes a week. One membership. From the powerlifting platform to the recovery suite — here's the full breakdown of what happens inside Alpha.

The Disciplines

What we train.

006  DISCIPLINES
/ 001
Powerlifting
Squat, bench, deadlift. Competition-spec platforms, calibrated plates, and coaches who've stood on the podium.
/ 002
Hypertrophy
Aesthetic muscle development. Full Hammer Strength, Atlantis, and Prime Fitness lineup. Built for the work.
/ 003
Conditioning
Sled tracks, assault bikes, Concept2 ergs, and curved treadmills. Engineered to break you, designed to rebuild.
/ 004
Combat
Full boxing ring, heavy bag corridor, and grappling mats. Coaches with professional fight experience.
/ 005
Recovery
Infrared sauna, cold plunge, normatec compression, and dedicated mobility studio. Recovery isn't optional.
/ 006
Performance Lab
VO₂ max testing, DEXA scanning, force-plate analysis. Data-driven training, no guesswork.
Inside The House
Alpha training floorMain Floor
Dumbbell rackFree Weights
Treadmill rowCardio
Barbell and curl-bar racksThe Iron
60kg dumbbellHeavy
Recovery loungeRecovery
— Your First Week Is On Us —

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